Avocados are notorious for being the base ingredient of one of the healthiest party dips around: Guacamole. But they’re also delicious on salads, in sushi rolls, or just cut open as fruit with a little lemon juice sprinkled on top. Did you know that avocados contain 60% more potassium than bananas? A diet high in avocado has been shown to reduce blood serum levels of LDL cholesterol (harmful) while increasing HDL cholesterol (helpful). The miracle fruit is also high in fiber, B vitamins, vitamin K, vitamin E, and has also been linked to natural antibiotic effects. Many people believe avocados also improve skin and hair. Must call for availability prior to placing an order.